embodied, empowered Life

increase joy, play and ease and release stress, disconnection, and burnout

come back to joy & break the cycle

I help men and fathers break the cycle of seriousness and self-pressure through laughter, embodiment practices, and Jungian-based coaching that restores authenticity, play, and meaningful connection.

My coaching style blends humor, embodiment, and depth psychology to help people—especially men and fathers—soften the seriousness and efforting that often drive stress, disconnection, and burnout. Through a mix of laughter, yoga, guided meditation, visualization, breathwork, reading, and journaling, I create a grounded yet playful space where clients can step out of their heads and into the states of being they want to inhabit more often. Using the Four Gateways coaching model rooted in Jungian psychology and men’s work, I support clients in accessing the parts of themselves that have been hidden under pressure, self-oppression, and over-responsibility.

Ultimately, my intention is to revive a father’s natural capacity for joy, presence, and play—without dismissing the real responsibilities of life. This work reconnects men to their authentic selves and helps them rebuild robust health from the inside out, cultivating vulnerability, resilience, and deeper connection within their families and communities. If you’re ready to step out of the cycle of pushing and into a life that feels more alive, grounded, and true, this coaching offers a pathway home.

coaching offerings

discovery session

A two-hour deep-dive coaching session to clarify your life vision, uncover what’s blocking it, and create a grounded, actionable plan with ongoing support if desired. It is up to you if you want to start with a discovery session or sign up for a package.

3-month coaching

A body and heart centered coaching journey for men ready to reduce stress, build emotional awareness, and strengthen presence in their work, relationships, and daily lives through grounded, body-centered practice and honest conversation.

6-month coaching

A body-centered coaching journey for men who are ready to slow down, unwind chronic stress and control patterns, and live with greater presence, connection, and ease—in their bodies, relationships, and daily lives.

An experience like no other.

My coaching with men and fathers is relational, embodied, and experiential—often moving beyond the office and into the real world through cold lake dips, walking conversations, laughter yoga, and grounded group support. I believe men open up through shared experience as much as dialogue, so we work side by side as well as face to face—building nervous system resilience, emotional range, and authentic connection in ways that feel alive, human, and even playful. The goal isn’t just insight, but lived confidence: showing up steady, present, and fully engaged at home, in fatherhood, and in the communities you lead.

what's involved in a program

activities we might do during your coaching program

Nature Centered Coaching: with walks and forest bathing
Fire and Ice Coaching: Heat and Cold therapies
Athletic Club Somatic Coaching Experiences using Hot Tubs, Cold plunge, Water Qi Gong, Watsu Massage, Steam Room Meditation, Pilates, Yoga and more
Breath Work & Laughter Sessions
Medicine Journeys
Four Gateways Coaching
Guided Visualizations
Visioning & Action/Goal Planning

don't take my word for it

“I would tell my friend if he was male that Sim’s sessions are essentially ‘Men’s Work.’ He encourages and inspires me to do the deep work necessary to optimize the impact of the bodywork. My wife died recently and my work with Sim is profound grief work. He knows about loss and how it impacts body and soul .”

- nick, coaching & bodywork

“Sim has helped me and inspired me in so many ways! I’ve done two programs and four months of life coaching, and he truly has been a strong presence for pointing me to my purpose and keeping me on task. Can’t recommend him enough. Thanks Sim”

- Jaron, Coaching

Frequently Asked Questions

here are some answers to questions we get asked a lot about our practice

What's your cancellation policy

1. Due to our limited appointment openings, we ask for a minimum of 48 business hours (not including the weekend) notice for reschedules or cancellations.

2. This may allow us enough time to fill your practitioner’s opening and allow the booking of another client who may be waiting for an appointment. Please be aware that cancelled appointments that we are unable to fill directly impact your practitioner’s income.

3. Any appointment rescheduled or cancelled within 24 business hours (not including the weekend) of the appointment will be responsible for 100% of the service booked.

4. No shows will be responsible for 100% of the service booked, before another appointment can be scheduled.

What if I am sick before an appointment?

If you are experiencing symptoms of contagious sickness such as fever, body aches, uncontrollable cough, etc. or have had a recent COVID diagnosis, please notify your practitioner. Cancellation fees may be waived one time due to these circumstances.

If you are experiencing migraine, grief, or other issue for which you may be hesitant to come to your session, we can assure you that your session will be tailored to fit your needs and body condition on that day and accommodations to body position or techniques can be used to support your greatest health and well being.

Do you take insurance or can I pay with an HSA?

My services are not covered by insurance but I do accept HSA’s and FSA’s though I can’t guarantee JYFL will be accepted by these companies.

Can I buy a package of sessions?

Yes, session packages are available through my booking platform. Please reach out to me if you do not find what you need.