medical massage and accountability
coaching on your pt journey
reduce pain, build confidence, and gain support to move freely toward your movement goals
the support you need to reach your goals
Healing doesn’t happen in isolation, and it doesn’t stop when a PT session ends. I support people in continuing their physical therapy through three simple pathways: hands-on medical massage to ease pain and help the body absorb the work of PT; Reduce pain and support the body to continue to heal from after your PT journey, accountability support to keep you consistent, motivated, and aligned with your goals; or a three-month container that weaves massage and coaching together for deeper integration and lasting change. Whether you’re recovering from surgery, working toward a ski trip, or aiming to move through daily life with less pain and fear of injury, my focus is helping your body feel supported and capable—so healing becomes part of how you live.
post physical therapy offerings
medical massage
accountability coaching
Gentle accountability and structure to help you stay consistent with your PT exercises, recovery plan, and movement goals. An excellent add on if you find yourself forgetting to keep up on your exercises. 5 & 10 Session Packages.
integrative bodywork + coaching
Integrative Bodywork plus coaching support to help you stay aligned and establish next level vitality goals—whether that’s post-op recovery, injury prevention, or creating a vision of health and vitality that inspires a whole new level of movement and engagement.
How can Post-PT support help me?
Physical therapy is powerful—but healing doesn’t end when the appointment does. Real change happens between sessions, when your body is integrating new movement patterns and you’re asked to stay consistent. Without continued support, pain can flare, exercises can fall off, and old compensations can return. Supportive medical massage helps your body absorb the gains you’re making in PT—reducing tension, improving mobility, calming the nervous system, and creating the conditions for steady, sustainable progress.
Accountability and coaching strengthen that foundation. Recovery requires consistency, clarity, and encouragement—especially when motivation dips or life gets busy. Ongoing support helps you follow through with your exercises, stay connected to your goals, and build confidence in your body again. Whether you’re walking after surgery, returning to skiing, or simply wanting to live with less pain, post-PT care can be the difference between temporary improvement and lasting change.
how we work together
what to expect with your Post-pt treatment
We start with a free call to talk about where you are in your PT journey, what your goals are, and what kind of support would feel most helpful. This is a chance to ask questions and see if we’re a good fit.
Based on your needs, we’ll decide together whether medical massage alone, massage plus accountability support, or a massage and coaching blend makes the most sense. The goal is simple: consistent progress that supports your PT and your real-life goals.
Your first appointment includes hands-on work (if appropriate), a movement and recovery assessment, and a conversation about what’s next. We clarify goals, identify challenges, and outline a plan that feels realistic and supportive.
If it feels aligned, you can choose a package of 5 or 10 sessions to build momentum and create lasting change. Ongoing sessions help your body integrate the work, strengthen follow-through, and move you steadily toward being pain-free and confident in your life again.
Frequently Asked Questions
here are some answers to questions we get asked a lot about our practice
1. Due to our limited appointment openings, we ask for a minimum of 48 business hours (not including the weekend) notice for reschedules or cancellations.
2. This may allow us enough time to fill your practitioner’s opening and allow the booking of another client who may be waiting for an appointment. Please be aware that cancelled appointments that we are unable to fill directly impact your practitioner’s income.
3. Any appointment rescheduled or cancelled within 24 business hours (not including the weekend) of the appointment will be responsible for 100% of the service booked.
4. No shows will be responsible for 100% of the service booked, before another appointment can be scheduled.
If you are experiencing symptoms of contagious sickness such as fever, body aches, uncontrollable cough, etc. or have had a recent COVID diagnosis, please notify your practitioner. Cancellation fees may be waived one time due to these circumstances.
If you are experiencing migraine, grief, or other issue for which you may be hesitant to come to your session, we can assure you that your session will be tailored to fit your needs and body condition on that day and accommodations to body position or techniques can be used to support your greatest health and well being.
My services are not covered by insurance but I do accept HSA’s and FSA’s though I can’t guarantee JYFL will be accepted by these companies.
Yes, session packages are available through my booking platform. Please reach out to me if you do not find what you need.
don't take my word for it
Sim can sense and work out my body’s problem areas so I can stay limber and enjoy life.
- Gerry, massage
Excellent body worker. Top notch. Has the knowledge and experience to read your body and have a customized healing approach on the table, rather than an a cookie cutter protocol.