joyful living

High Performance Bodywork

for Professionals and Athletes who want to level up their game.

Unique Bodywork Offerings

Somatic Coaching Massage

Integrate self-inquiry with bodywork to deepen the mind/body connection

Movement and Massage

Pair yoga, fitness and stretching with your massage practice

Laughter Massage

Enhance the benefits of massage therapy by adding laughter to your session

SPorts and TEam Massage

Excellent massage therapy for athletes to up their game.

Why Bodywork is So important?

benefits of BOdYWORK for Our Wellbeing

Good for Our Bodies

A gym replacement? One minute of full body laughter is equal to the cardiovascular benefits of 10 minutes of rowing or jogging. This type of laughter can also enhance our metabolism.

Good For Our Hearts

Massage oxygenates the blood, improving circulation. This gets us nice and relaxed so our bodies can enter the parasympathetic nervous system which reduces stress.

Good For our mood

A good massage session increases the Big Four - Endorphins, Dopamine, Serotonin and Oxytocin. We need these hormones and chemicals to experience pleasure, wellbeing, love and connection. Massage has the ability to reduce symptoms of depression and anxiety.

Good For Our Brains

Not only does massage improve our short term memory, but the more we laugh the more balanced we become. Laughter has been shown to produce the same gamma wave brain activity produced by experienced meditators, such as Himalayan monks.

Good for our immune system

Massage has the ability to boost our immune system through increased gamma interferon. It keeps our T-cells strong and builds antibodies to fight infection and viruses.