Delve Deep into your unique self through Somatic coaching.
1-Month, 3-Month, 6-Month Coaching Program Offerings Available. In person or zoom.
Coaching is integrated with somatic practices in an individualized way to help work through life’s challenges, choices and discoveries.
Laughter Coaching
Using playfulness and joy based practices to process and move through life stressors.
Four Gateways
A somatic coaching process from Jungian psychology that involves 4 archetypal inquiry paths to self-awareness.
Integrative Health
Integrative Nutrition Health Coaching focuses on fitness and diet.
what is JYFL Coaching?
Are you ready to get support and accountability for your health and lifestyle goals? We work with clients on fitness, diet, mindset, and goal achievement. We are certified and trained in the following coaching approaches: Health Coaching, Four Gateways Coaching and Laughter Coaching.
These modalities are dynamic, transformational, and hands-on. Issues with food, body, stress, and anxiety intertwine with other areas of life, ranging from finances, family & relationships, to spirituality and career.
